I know what you’re thinking, “Tonya, what are you talking about, I’m not digging my own grave?” I’m not talking about digging your grave with your hands, I’m talking about with your teeth.  We all do it, even yours truly.  So I’m not pointing fingers, I’m just making a point.

You know what I’m talking about.  You finally start exercising again, you’re building momentum, you’re making progress, and even your family’s starting to believe you’re serious about getting in shape.  You’ve started making some “lifestyle changes” in what you eat, how much you eat, and even when you eat.  Then it happens…

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Let’s K.I.S.S. (keep it super simple). Push ups are one of the best exercises on the planet for toning the chest and arms. There are numerous variations in which you can perform a push-up, from a modified position (for beginners) to diamond push-ups (targeting the back of your arms as well as your chest). However, a push up is only effective if you use proper form. Watch as Tonya (with help of Tiffany) demonstrates how to do a proper push up for positive results.
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I’ve found myself facing some personal and professional challenges this past week as I try to continue be “Super Mom” and “Wonder ‘Business’ Woman” all at the same time.  And quite honestly, it’s been wearing me down.  I constantly find myself asking God for a miracle; you know, some type of relief that will help me be able to “do it all” and still maintain my sanity.  Can you relate to what I’m saying?

When we were children, our parents always told us to look both ways before crossing the street. Well, I believe the same advice applies when we’re planning to dine out. Dinner out with the family is a treat you should enjoy; so it doesn’t have to be decision you’ll regret later if you take time to “look both ways” and check the traffic signals before crossing. Here’s a video on determining “your eating zone” so you can avoid any eating fatalities. So eat safe.

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When it comes to exercising, basic is always better. And one of the most basic exercises that is sure help keep you get tight, toned, and tough (at least in the legs and buttocks area) is the basic lunge. Unfortunately, most people who exercise do this simple, but effective, exercise wrong – risking injury to their knees. Watch here as Tonya teaches you the finer points on the do’s and don’ts of basic lunges.
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Protein is the building block for muscle and muscle recovery, but it’s often given a bad rap when it comes to fitness training (as far as women are concerned). Due to lack of knowledge, most women associate protein with building size and bulk, and that’s true to an extent – it helps you build muscle. However, when it comes to achieving your weight-loss goals quicker (without starving yourself), protein can be one of your best friends. Because it’s an excellent way to speed up your metabolism and burn fat. Check out this video to increase your Protein I.Q. And let us know if you have any specific questions.
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Don’t believe the hype, the tried and true exercises are just as effective as the “new and improved.” You don’t need extra equipment or some special apparatus to do an effective sit up. You just need to concentrate on your form and listen to your body (i.e., do an advance or modified version), and you’ll see positive results and exercise pain-free. Watch this video.
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Is it just me, or does grocery shopping feel more like a job than a joy? Well, if you’re a “Busy Mom” like me, it’s actually both. As a fitness trainer, grocery shopping is a crucial part of my job; and as a single mom, it can certainly feel like one when I don’t have a lot of time and I want to buy what’s smart, not what’s just convenient. But grocery shopping is also a joy for me because I’m able to teach others how to shop and spend “healthy.” So join me as I take you on a tour of what I now consider my second home…my hometown grocery store.
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The Busy Body Chattanooga Boot Camp™ is a 4-week, fun-filled, intense, life-changing, body-transforming experience. We offer sessions Monday thru Friday in the mornings and in the evenings. So come out and play with us, and lose weight while having fun. We also offer group discounts for 2 or more enrollment! Try it for FREE for 1 Week (a $60 Value)!
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