BusyBodyTV.com

Are You Digging Your Own Grave?

admin — Thu, 23 Jun 2011 20:25:26 +0000

I know what you’re thinking, “Tonya, what are you talking about, I’m not digging my own grave?” I’m not talking about digging your grave with your hands, I’m talking about with your teeth. We all do it, even yours truly. So I’m not pointing fingers, I’m just making a point.

You know what I’m talking about. You finally start exercising again, you’re building momentum, you’re making progress, and even your family’s starting to believe you’re serious about getting in shape. You’ve started making some “lifestyle changes” in what you eat, how much you eat, and even when you eat. Then it happens…

In a moment of weakness, or in most cases busyness, you don’t have time to eat right, so instead you “eat quick.” You grab the quickest thing you can throw in your mouth to quiet your stomach, the kids, or maybe even your mate. Maybe you choose McDepressing, Taco H*ll, KF-Crap, or even SubWaste (sorry Jared). Even if you’re not a recovering fast-food junkie, in your moment of stress, you reach for the processed food or the wrong type of cheese, dressing, or bread, not because you want to, but because you feel like you have to. I feel your pain, I really do.

But the truth of the matter is, with each wrong choice, you are unintentionally digging your own grave…with your teeth. I know that sounds harsh, but you know I love you. And isn’t it better to hear the truth from a friend like me than a stranger?

Like you, even on a slow day, my life seems busier than the president’s. And even my own daughter struggles with her weight. But for her sake (and mine – because I love her more than anything on this earth), I refuse to allow her to dig her own grave with her teeth (or my bad choices). And I won’t allow you to do it either.

I know you’re not my child, and I can’t stop you for doing what feels good rather than what’s good for you, but I do want you to know I’m willing to help you. We’ve created all the tools you need to succeed - CLICK HERE to see, and I’m willing to coach you (and your family) through the process. But I can’t do it FOR you; you have to be willing to meet me half way.

So tell me what your greatest struggle is so I can help you turn your busy body into a better one. Who knows, maybe I might get you to finally postpone that funeral you’ve been planning. I know…I love you too. See you at boot camp!

Remember, you won’t find time for good health, you have to make time for it.

Push Ups for Positive Results

admin — Wed, 08 Jun 2011 16:00:09 +0000

Let’s K.I.S.S. (keep it super simple). Push ups are one of the best exercises on the planet for toning the chest and arms. There are numerous variations in which you can perform a push-up, from a modified position (for beginners) to diamond push-ups (targeting the back of your arms as well as your chest). However, a push up is only effective if you use proper form. Watch as Tonya (with help of Tiffany) demonstrates how to do a proper push up for positive results.

Stop Whining and Start Winning

admin — Wed, 25 May 2011 15:43:51 +0000

Somebody once said “Jesus can turn water into whine, but he can’t turn whining into anything.” Ain’t that the truth?

I’ve found myself facing some personal and professional challenges this past week as I try to continue be “Super Mom” and “Wonder ‘Business’ Woman” all at the same time. And quite honestly, it’s been wearing me down. I constantly find myself asking God for a miracle; you know, some type of relief that will help me be able to “do it all” and still maintain my sanity. Can you relate to what I’m saying?

As I try to teach, preach, and motivate Busy Bodies like you and others to start taking care of yourself so you can take better care of your family, I’m slowly starting to realize I need to follow my own advice. Ouch!!!

It’s just so easy to get caught up in all the daily “to do’s” instead of focusing on the more important “to be’s” in our lives. What I mean is that I’m starting to realize that I don’t have “to do” it all (and neither do you); but I do need “to be” all that God has created me to be on this planet and for the people He’s called me to serve.

The truth is, “whining about my schedule” won’t change my life, and“whining about your weight” won’t change yours (I wish it was that easy). We have “to be” the miracle (the change) we want to create in our lives. And I want to help you, because I know you can help me.

So, if you don’t mind, I want you to join me this week as I “choose” to stop “whining” about what’s not right in my life, my business, and my body, and take a minute to thank God for what is… And that’s having good health, a sound mind, a loving family, and a wonderful group of Busy Body friends like you who give my life both meaning and purpose. And when you look at it that way, ain’t THAT a miracle worth cheering about?

Find Your Eating Zone

admin — Mon, 09 May 2011 14:23:16 +0000

When we were children, our parents always told us to look both ways before crossing the street. Well, I believe the same advice applies when we’re planning to dine out. Dinner out with the family is a treat you should enjoy; so it doesn’t have to be decision you’ll regret later if you take time to “look both ways” and check the traffic signals before crossing. Here’s a video on determining “your eating zone” so you can avoid any eating fatalities. So eat safe.

How’s Your Lunge Looking?

admin — Tue, 12 Apr 2011 12:02:19 +0000

When it comes to exercising, basic is always better. And one of the most basic exercises that is sure help keep you get tight, toned, and tough (at least in the legs and buttocks area) is the basic lunge. Unfortunately, most people who exercise do this simple, but effective, exercise wrong – risking injury to their knees. Watch here as Tonya teaches you the finer points on the do’s and don’ts of basic lunges.

Don’t Be Afraid of Protein!

admin — Wed, 06 Apr 2011 18:45:05 +0000

Protein is the building block for muscle and muscle recovery, but it’s often given a bad rap when it comes to fitness training (as far as women are concerned). Due to lack of knowledge, most women associate protein with building size and bulk, and that’s true to an extent – it helps you build muscle. However, when it comes to achieving your weight-loss goals quicker (without starving yourself), protein can be one of your best friends. Because it’s an excellent way to speed up your metabolism and burn fat. Check out this video to increase your Protein I.Q. And let us know if you have any specific questions.

Sit Ups YOUR Way

admin — Tue, 22 Mar 2011 00:17:10 +0000

Don’t believe the hype, the tried and true exercises are just as effective as the “new and improved.” You don’t need extra equipment or some special apparatus to do an effective sit up. You just need to concentrate on your form and listen to your body (i.e., do an advance or modified version), and you’ll see positive results and exercise pain-free. Watch this video.

Grocery Shop Like a Pro

admin — Tue, 15 Feb 2011 15:55:01 +0000

Is it just me, or does grocery shopping feel more like a job than a joy? Well, if you’re a “Busy Mom” like me, it’s actually both. As a fitness trainer, grocery shopping is a crucial part of my job; and as a single mom, it can certainly feel like one when I don’t have a lot of time and I want to buy what’s smart, not what’s just convenient. But grocery shopping is also a joy for me because I’m able to teach others how to shop and spend “healthy.” So join me as I take you on a tour of what I now consider my second home…my hometown grocery store.

The B.U.S.Y. Body Bootcamp Video

admin — Thu, 27 Jan 2011 12:48:18 +0000

The Busy Body Chattanooga Boot Camp™ is a 4-week, fun-filled, intense, life-changing, body-transforming experience. We offer sessions Monday thru Friday in the mornings and in the evenings. So come out and play with us, and lose weight while having fun. We also offer group discounts for 2 or more enrollment! Try it for FREE for 1 Week (a $60 Value)!

B.U.S.Y Body Boot Camp – Testimonial

admin — Fri, 07 Jan 2011 13:34:57 +0000